My First Half Marathon Trail Running
I ran my first half on the trails. Well, I was running at the start. Towards the middle it was more of a waddling trot. At the end it was a spirited walk at times. But I completed it. There is not a DNF next to my name on the 2021 Mosaic Trail 13.1 results page. 2 hours, 38 minutes. 12:30 miles, but who's counting? My completion is documented, there is historical evidence. That was Saturday. Today is Monday morning. Yesterday, Sunday, I woke up barely able to hobble around. Knees were sore, hips were shaky. It was nothing a little ibuprofen, aspirin, and rest couldn't fix. I'm 30 now, and yesterday I felt it. But today, I feel strong. So strong I'm encouraging you to exert yourself physically in some way. Running, walking, cycling, swimming. Just some way. Why do I advocate exercise? I think it makes my brain fire on all cylinders. I'm just a little bit more sharp, more in tune, when I'm consistently running. And, personally, running has drastically influence...